Day 1–3: Ubud Spiritual Reset

Begin your retreat at Fivelements or Oneworld Ayurveda. Start each day with sunrise yoga, eat ayurvedic meals, and receive traditional healing. Attend sound baths or cacao ceremonies.

Day 4–5: Forest Retreat in Sidemen

Move to a more secluded eco-lodge. Participate in herbal walks, water blessings, and personal coaching sessions. Journal your reflections and deepen your meditation practice.

Day 6–7: Northern Coast Solitude

Travel to Tejakula or Lovina. Enjoy ocean meditation, spa therapy, and natural pools. Practice mindfulness with the sea breeze as your soundtrack.

Day 8–9: Nusa Lembongan Island Cleanse

Shift to island time. Stay at a yoga centre. Detox, swim, read, and walk the quiet beaches. Try SUP yoga or guided breathwork.

Day 10–11: Sanur Transition

Return to the mainland and stay in Sanur. Gentle yoga, salt scrubs, and warm sunset walks help you ease back into the world.

Day 12–14: Closing and Integration

Final days at a holistic resort like Sudamala. Receive a farewell blessing or closing consultation. Leave space for slow meals, packing, and reflection before your flight.