Bali is a place where slowing down, tuning in, and taking care of yourself is part of the everyday rhythm. Wellness here is not just a luxury; it is cultural, rooted in Balinese Hindu beliefs that emphasise balance, harmony, and connection with nature. This grounding approach is what makes Bali such a powerful place to rest, reset, and re-energise.

Whether you are here for a short break or a longer escape, there is a wellness experience for everyone. You can step into a basic massage hut near the beach and leave feeling completely refreshed, or check into a jungle retreat for days of yoga, bodywork, and emotional healing. From casual foot massages to gold-leaf facials, chakra balancing, and beauty makeovers, Bali offers it all, no matter your budget.

The most popular treatment remains the traditional Balinese massage.  This is a combination of long strokes, deep tissue pressure, stretching, and aromatic oils. Known for its grounding effects, it is often paired with reflexology, hot stone therapy, body scrubs, or indulgent flower baths. Most treatments come with signature touches such as a welcome drink, incense, cool towels, and genuine Balinese hospitality.

Beauty and grooming are just as accessible. Across the island you will find high-quality hair salons, nail bars, and skincare clinics – from chic international-standard studios to easygoing tropical spaces. Whether you are preparing for a wedding, freshening up post-beach, or just in the mood for a treat, the standards are high and the prices reasonable.

Bali is also becoming a go-to spot for medical wellness and aesthetic treatments. In areas like Seminyak and Canggu, you will find clean, modern clinics offering facials, laser treatments, cosmetic dentistry, Botox-style injections, and skin rejuvenation services, often delivered by internationally trained staff at a fraction of overseas prices.

For those seeking deeper transformation, Bali is home to exceptional wellness retreats. Ubud remains the spiritual heart, with yoga schools, detox centres, and holistic healing. Canggu and Uluwatu lean into biohacking, ice baths, and cutting-edge wellness trends, while Seminyak and Nusa Dua cater to spa lovers in luxury resort settings. Many retreats combine massage and bodywork with meditation, plant-based nutrition, and energy healing practices.

The location often elevates the experience. You might be lying in a bamboo hut surrounded by jungle, soaking in a bath scattered with flowers overlooking rice terraces, or meditating with the sound of waves below a cliffside platform. Nature is always close, and it adds a calming power that can not be replicated.

WELLNESS

Popular wellness activities you may wish to try whilst in Bali include:

• Balinese Massage – A blend of acupressure, reflexology, and aromatherapy. You will find it everywhere, from beach shacks to luxury spas.
• Flower Baths – Often combined with massages or body scrubs, these colourful soaks are as relaxing as they are photogenic.
• Yoga & Meditation – Ubud and Canggu are full of yoga studios offering drop-in classes and multi-day retreats.
• Sound Healing – Experience a gong bath or crystal bowl session in places like The Yoga Barn (Ubud) or Pyramids of Chi.
• Ice Baths & Saunas – Popular in Canggu and Uluwatu, especially at wellness hubs like The Istana or Amo Spa.
• Reiki, Breathwork, and Energy Healing – Deep spiritual work is easy to access in Ubud, with experienced practitioners from around the world.

SPAS

Following are some recommendations for moderate to high-end spas, based on their pricing and overall experience.  Expect to pay anywhere from RP 250,000 to 700,000 for these.

Seminyak

A hotspot for high-end spas, chic salons, and modern wellness treatments.

• Bodyworks – A Seminyak classic, offering luxurious massages, facials, body scrubs, and hair treatments in a serene, Moroccan-inspired setting. Consistently reliable and beautifully designed
• Prana Spa – A boldly decorated spa influenced by Indian and Middle Eastern design. Known for unique treatments like Shirodhara and couples’ packages.
• Glo Day Spa – One of Bali’s most trusted beauty salons. Offers everything from blow-dries and waxing to advanced skincare and nails, with professional service and hygiene.

Legian

Affordable treatments and beachside massage spots with a more casual vibe.

• The Spa at The Stones – Part of Marriott’s Legian resort, this spa blends natural products with modern techniques in a tranquil, elegant setting.
• Tirta Spa at Padma Resort – Nestled in a tropical garden, this peaceful spa offers traditional Balinese rituals and signature massages with beautiful surroundings.
• La Karma – A budget-friendly chain with locations in Jl Padma and Padma Utara. Great for an inexpensive foot massage or body scrub after the beach.

Uluwatu

Clifftop luxury and wellness with a view.

• Spa Alila – Located at Alila Villas Uluwatu, this serene spa offers holistic treatments using local ingredients and natural oils, all with ocean views.
• The Istana – A cliffside wellness retreat with ice baths, saunas, and meditation sessions. Known for biohacking and spiritual therapy in a luxurious, minimalist space.
• MU Spa – Tucked into a peaceful eco-resort, MU offers open-air massage huts, traditional treatments, and stunning sunset views over Bingin Beach.

Sanur

Calm and classic, Sanur’s wellness scene is understated but effective.

• Koa Shala Spa – A tucked-away spa with a yoga shala, holistic treatments, and relaxing garden vibes. Ideal for massage, reiki, and organic facials.
• The Nest Spa – Stylish and compact, with friendly therapists and beachside treatments. Known for its foot massages and relaxing scrubs.
• Glo Day Spa Sanur – The same trusted brand as in Seminyak, this branch is clean, consistent, and perfect for waxing, manicures, and touch-ups.

Canggu

Trendy and health-conscious, Canggu combines surf-town cool with stylish self-care.

• Spring Spa Canggu – A modern spa with a chic rooftop space and menu ranging from signature facials to lymphatic drainage massages. Popular with digital nomads and travellers.
• Amo Spa – A one-stop wellness hub with massage, sauna, ice bath, café, and beauty treatments. Social but still relaxing.
• Goldust Beauty Lounge – Famous for its 24k gold facial, Goldust offers luxurious skin treatments, nails, and hair styling in the heart of Batu Bolong.

Nusa Dua

Upscale resort spas offering top-tier wellness in lush surroundings.

• The Spa at The St. Regis Bali – High-end pampering at its best, with private spa suites, massage rituals, and beauty services designed to pamper from head to toe.
• Heavenly Spa by Westin – Beachfront spa with mood lighting, relaxing soundscapes, and a focus on balance and renewal. Great post-flight or pre-wedding treatments.
• Thalasso Bali Spa – Located in the Grand Mirage, this spa offers seawater therapy, hydro-massage, and detoxifying treatments with a strong wellness focus.

Ubud

Bali’s spiritual and wellness centre, ideal for retreats and deep healing.

• Karsa Spa – Surrounded by rice fields, this peaceful spot is known for intuitive massages, flower baths, and chakra-balancing treatments. Book ahead as it is very popular.
• Taksu Spa – Offers holistic treatments in a jungle garden setting, including reiki, craniosacral therapy, and traditional Balinese massage.
• Fivelements Retreat – A luxury eco-wellness resort along the Ayung River offering healing rituals, water therapies, and plant-based cuisine. Deeply immersive and restorative.

HAIR SALONS

Hair Salons in Bali offer a chance to enjoy high-quality treatments at great value, often in beautifully designed spaces with warm service. From expert colouring and keratin treatments to wedding styling and nourishing hair spas, salons here combine skilled techniques with a relaxed island atmosphere. Many use top international products, and the prices are often far lower than in Western countries, making it a perfect opportunity to refresh your look or indulge in some extra pampering while on holiday.  Some suggested salons include:

·       Jet Black Ginger (Seminyak) – A favourite among expats and travellers, Jet Black Ginger is stylish and highly professional. The team specialises in cuts, colouring, and treatments using high-quality products. Its cool, industrial-chic space makes it feel more like a boutique salon in Melbourne or London than a tropical island!

·       The Shampoo Lounge (Seminyak and Nusa Dua) – With decades of experience and a loyal international following, The Shampoo Lounge is a go-to for haircuts, blowouts, colouring, and bridal styling. They also offer barber services, nails, and massages, making it a one-stop grooming destination for both men and women.

·       Rob Peetoom (Seminyak, Ubud and Sanur) – Brings high-end haircare to Bali in aesthetic settings. Founded by a top Dutch stylist, this salon focuses on personalised cuts and colour, professional technique, and modern style. It is ideal for those who want city-level service in a calm, scenic setting.

·       Christophe C Hair & Beauty (Ubud) – For salon-quality service in Ubud, Christophe C delivers polished haircuts, colour, and styling in a relaxed, French-inspired setting. The salon also offers facials and spa treatments, and is known for its friendly, highly skilled team and consistently excellent results.

BARBER SHOPS

Bali is a great place for a fresh trim or a full grooming session. The island’s barber shops blend old-school charm with modern style, offering expert haircuts, traditional hot towel shaves, beard trims, and head massages. Many spots cater to expats and travellers looking for quality service in a laid-back, friendly atmosphere. Whether you want a quick tidy-up or a full restyle, these barbers deliver professional results at great value. Following are some established barber shops worth checking out. If on a real budget though, look out for “Potong Rambut”, where you may get a basic cut for less than the cost of a cup of coffee!

·       Bali Barber (Seminyak) – A pioneer in Bali’s men’s grooming scene, Bali Barber offers everything from classic cuts to beard sculpting and hot towel straight razor shaves. The shop has a sleek, masculine feel with leather chairs and vintage touches. It is also known for head and shoulder massages included with every service. Professional barbers, consistent results, and attention to detail are hallmarks.

·       Sundays Barbershop (Canggu) – A stylish, modern barbershop in the heart of Canggu, Sundays blends surf-town cool with precision cuts. Services include classic and contemporary haircuts, fades, beard trims, and line-ups. The space is laid-back yet professional, with friendly staff and good music that make it feel more like a hangout than a chore. Great for those wanting a polished yet relaxed look.

·       Dorsey’s Barber Shop (Uluwatu and Canggu) – Dorsey’s has carved out a strong reputation in Bali’s barber scene, with stylish outposts in both Canggu and Uluwatu. Combining timeless barbering skills with a modern edge, Dorsey’s delivers sharp haircuts, detailed beard trims, and relaxing hot towel shaves, all done with expert precision and a laid-back vibe.

·       The Headmost Barbershop (Seminyak) – Known for its skilled barbers and affordable prices, The Headmost delivers quality cuts, beard grooming, and classic shaves. The decor mixes industrial and minimalist styles, with a relaxed local feel. It is a favourite among locals but increasingly popular with visitors looking for a reliable, straightforward grooming session without the resort price tag.

MEDICAL TREATMENTS

If you are looking to get some cosmetic enhancement whilst in Bali, usually at a significant cost saving from other Western countries, these are some well-renowned places to try:

·       Rejuvie Aesthetic and Dermatology Bali (Kuta & Sanur) – Rejuvie is one of Bali’s most established aesthetic clinics, offering Botox, dermal fillers, laser treatments, facials, and cosmetic dentistry. Staffed by qualified Indonesian doctors trained internationally, the clinic combines modern medical equipment with attentive care. Known for transparency, clean facilities, and natural-looking results, it is a popular choice for both expats and tourists.

·       Skin Studio Aesthetics (Canggu) – Tucked into central Canggu, this modern boutique clinic offers advanced facials, microneedling, chemical peels, and skin rejuvenation. Run by a qualified team with a focus on personalised skincare, The Skin Studio blends medical precision with a spa-like touch. It is particularly popular for expat-friendly treatments and visible results without downtime.

·       ARC Anti-Aging Beauty Clinics (Kuta) – One of Bali’s longest-running anti-aging centres, ARC offers a full menu of medical aesthetic procedures including Botox, PRP, IPL, and cosmetic dentistry. It is led by a team of doctors and nurses and is especially known for its high safety standards, western protocols, and loyal international clientele.

·       Cocoon Medical Spa (Legian, Ubud and Nusa Dua) – A leading spot for cutting-edge aesthetic and wellness treatments. Open since 2013, it blends high-tech medical procedures with a holistic philosophy, offering options like Botox, fillers, advanced facial lasers, and detox therapies. Internationally trained medical staff deliver expert care in a peaceful, spa-like environment. Notably, Cocoon features Bali’s first salt therapy room and a wide menu of anti-aging solutions.

·       BIMC Hospital (Nusa Dua) – Provides a wide selection of cosmetic surgeries and aesthetic treatments for the face, neck, and body. Services include facelifts, neck lifts, liposuction, chin enhancements, and more. The hospital draws international clients thanks to its skilled specialists, competitive pricing, and the added allure of recovering in beautiful Bali.

Whether you are easing sore muscles, glowing up for a big event, calming your mind, or trying something entirely new, Bali delivers a thoughtful mix of tradition, care, and innovation. It is easy to see why so many travellers leave the island looking and feeling like the best version of themselves. Wander Beyond Ordinary!